Not for the faint-hearted, this fat burn exercise may require a little practice and perseverance. Perform a normal push up descent then, as you’re coming back up, bring one knee in to meet your chest - as far in as you can - return, and alternate your legs with each push up you do. Simply get yourself into a regular push-up position with your arms shoulder-width apart. And whilst your body shape is already far more beautiful than you allow yourself to think, there’s really no harm in building some arm workouts into your fat burn routine. Many of us complain about our arms - either that they need more muscle definition, or have hard-to-budge ‘wings’. Super simple yet brilliant for getting your heart pumping and your fat burning, jump squats can be done virtually anywhere - even in the kitchen whilst you’re cooking brunch!įat burn exercise #2. Then as you’re rising back up to a regular standing position, add a small jump and be sure to land on the balls of your feet for comfort. Begin with your feet placed slightly wider than shoulder-width apart, and bend down until your thighs are as close to being parallel to the floor as possible. To start, it’s essential that you master the perfect squat position to avoid accidental injury. But if burning fat and losing weight is your top priority, you can transform squats into a killer cardio move guaranteed to get your body moving and boost your heart rate. It’s no secret how awesome squats are for building the booty. No matter where you are in your fitness journey, or how busy your daily routine tends to be, the following exercises will have you feeling trim and energised in no time! Fat burn exercise #1. Only got 5 minutes a day to squeeze fat burn in? Not a problem either. Now we’ve established the science behind your body’s ability to burn fat, it’s time to discover some super simple exercises you can do from the comfort of your very own home - with no equipment required!Ī beginner to fat burning workouts? No worries. 5 simple fat burn exercise techniques anyone can do If not, it’s worth shopping around to find the best heart rate monitor for your budget and style. If you’re already using a Fitbit or Apple Watch for other workout support, you’re good to go. Sure, there are other ways of monitoring your heart rate at home, but a cheap(ish) bit of wearable tech is by far the easiest. Tracking your heart rate at home requires a slightly different approach… but it doesn’t have to be expensive or complicated! These days there are tonnes of affordable wrist monitors to do the job - simply strap to your wrist like a normal watch and start squatting! If you’re working out at the gym, tracking your heart rate couldn’t be easier - most, if not all, hi-tech gym equipment comes complete with an in-built heart rate monitor for this exact purpose. To successfully enter and remain in the fat burning zone during exercise, you’d ideally want your heart rate to be around 136bpm (70% of 195). So, if you’re 25, your maximum heart rate is 195 beats per minute (bpm). Your maximum heart rate is the most your heart should be beating during exercise - to work this out, simply subtract your age from 220. Typically, your fat burning heart rate is considered to be 70% of your maximum heart rate value. How to calculate your fat burn heart rate zone So it’s also worth knowing how to calculate your fat burn zone. Of course, this ideal level of intensity will differ from woman to woman. Sometimes referred to as the ‘fat burn heart rate zone’ too, the fat burning zone equates to ideal levels of intensity in which your body begins using fat stores for energy, consequently ‘burning it off’ as you exercise. In simple terms, the ‘fat burning zone’ is where you ideally need - yep, you guessed it! - burn the most body fat. So to prep you for your home-based fat burn exercise routine, here’s a super quick breakdown of what fat burn is all about. When you’re working out at home, or anywhere without the supervision of some trained professionals, it’s important to understand what you’re doing and why. In this article, we’ll share 5 of the best ways to reach the fat burn zone wherever you are.īut before we deep-dive into the ‘how to’ of fat burning workouts, it’s worth a quick pitstop: what exactly is fat burn heart rate? And how do you get into ‘ The zone ’? Fat burning zone: the basics With the right knowledge and techniques by your side, you can do a number of amazing, fat burn exercises in the comfort of your own home. They say that success is 90% perspiration and 10% inspiration… so, really, fancy kit adds nothing to the equation at all?įact is, you don’t need to rely on gyms or fancy equipment to achieve killer results. Is expensive gym equipment the key to fat burning success?
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